Resources

Fall Prevention at Home

Falls are a leading cause of injury for older adults — but many are preventable with a few simple changes.

Why fall prevention matters

A single fall can mean a fracture, a hospital stay, and a lasting loss of independence. The good news: most falls happen for predictable, fixable reasons — and a safer home dramatically lowers the risk.

Simple steps to a safer home

• Remove loose rugs, cords, and clutter from walkways
• Add grab bars in the bathroom and railings on stairs
• Improve lighting, especially on stairs and hallways and at night
• Wear supportive, non-slip footwear
• Review medications that can cause dizziness with a nurse or doctor
• Build strength and balance with guided exercises